STRENGTH COACHING SERVICES
We prioritise delivering high-quality coaching and knowledge that delivers your strength training goals.
Whether you’re a beginner looking to get into training or an experienced lifter looking to take your training to the next level, our services will help you build strength, muscle and quality technique, to reach your full potential.
LIFT BETTER.
LIFT STRONGER.
What do our clients say?
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"Working with Josh has been by far the best of my lifting career. He identified my weaknesses and not only gave me the tools, but also really helped me understand how to improve. Along with being a great coach Josh and Ella are also very personable. Together Josh and Ella have built a great community of lifters that uphold the values that they embody. I couldn’t recommend TST more!"
Joel S
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"The team at TST have carried me through multiple different seasons, both powerlifting and general training and I have felt so well looked after as a lifter, person and teammate at all times. I love being coached by Josh and feel like his coaching style and expertise is worth every cent!"
Sophie M
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"Josh quickly identified the issues in my form that were hindering my ability to increase weight loads and causing pain in each of my lifts. Unlike a textbook trainer, Josh personalises his programs to suit your individual goals, ensuring every workout is tailored to your needs. With his expert guidance, I've gone from strength to strength, achieving new PBs in all my lifts in such a short amount of time."
Laura H
WEEKLY FACE-TO-FACE STRENGTH COACHING
$100 p/w
Free Initial Consult
1 hour Weekly Face To Face session
Personalised program updated as needed
Access to Private app for communication
Access to TST Community Page
Access to all online TST Strength & Nutrition Resources
Technique Feedback
WEEKLY ONLINE STRENGTH COACHING
$70 p/w
Free Initial Consult
Personalised program updated weekly
Weekly written or video technique feedback
Access to Private app for communication
Access to TST Community Page
Access to all online TST Strength & Nutrition Resources
Monthly Consult Call
Technique Feedback
HYBRID COACHING:
NUTRITION & PROGRAMMING
$100 p/w
Access to two specialised coaches: one focused on programming & the other on nutrition
Free Initial Consult with each coach
Alternating weeks: fortnightly nutrition check in + fortnightly training session
Personalised macros and/or nutrition gaols updated fortnightly
Access to private app for tracking + communication
Access to TST Strength & Nutrition resources
Comp preps