Powerlifting squat SBD Nationals

ONLINE NUTRITION COACHING SERVICES

When you've got that level of detail, you'll be *shocked* by how good you feel, how easily weight moves and how food isn't a guessing game anymore.

We've got you covered - from short-term objectives to long-term health, nutrition coaching will have you ticking off your goals.

If you're;

  • frustrated with your lack of progress

  • wondering whether you’re currently getting the best out of your training & performance

  • struggling to put on size & wondering what’s not working for you

  • ready to move through plateaus & add some more weight on the bar

  • keen to stop thinking about food all the time

  • ready to feel strong and full of energy

  • looking to prioritise your health in a sustainable way

Then you're in the right place.

When you're looking to get jacked & strong, having the same level of attention on your nutrition, as you do your training, makes all the difference.

What do our clients say?

  • "Ever since I signed up with TST both with Training and Nutrition, I have never felt so good about myself. They genuinely care about seeing you become the best person you can be!! 11/10 I highly recommend them!"

    Garrett H

  • "She is the most supportive, patient and encouraging trainer or coach I’ve ever worked with. She always keeps me on task and towards my goals with out being pushy or rude if I forget or have a bad week. Ella has taught me so much about how food fuels the body and what foods will help fill me up without have to each 20 times a day, she also is very hands on with all aspects of a clients health."

    Cortney W

  • "Ella is FANTASTIC! I worked with her for 9 months, leading into a powerlifting competition and then moving into a deficit. She has helped so much with my mindset around food and understanding what my body needs and how to supply that. She is so kind and nurturing on a journey that can be really overwhelming. I cannot thank her enough for all of her support and encouragement and highly highly recommend her!"

    Lauren K

WEEKLY ONLINE NUTRITION COACHING
$60 p/w

  • Free 45 min Initial Consult

  • Personalised nutrition goals and/or macros updated weekly

  • Weekly check-ins with detailed written and/or video feedback to provide focus for the following week.

  • Monthly consult call up to 60 mins

  • Access to private app for tracking + communication

  • Access to TST Strength & Nutrition resources

  • Comp preps

  • Personalised meal plans as requested

APL nationals post powerlifting strength competition

FORTNIGHTLY ONLINE NUTRITION COACHING
$45 p/w

  • Free 45 min Initial Consult

  • Personalised macros and/or nutrition goals updated fortnightly

  • Fortnightly check-ins to assess your goals + progress & provide written and/or video feedback

  • Monthly consult call up to 60 mins

  • Access to private app for tracking + communication

  • Access to TST Strength & Nutrition resources

  • Comp preps

HYBRID COACHING:
NUTRITION & PROGRAMMING
$100 p/w

  • Access to two specialised coaches: one focused on programming & the other on nutrition

  • Free Initial Consult with each coach

  • Alternating weeks: fortnightly nutrition check in + fortnightly training session

  • Personalised macros and/or nutrition gaols updated fortnightly

  • Access to private app for tracking + communication

  • Access to TST Strength & Nutrition resources

  • Comp preps

1-OFF STRATEGY CALL
$125

If you just want to touch base, cover a specific topic, ask questions and get information relevant to you, or create a plan for you to execute on your own.
1 Hour Video Call.